With Oksana Burke
This is a 45 minutes Vinyasa Ladder Flow – a nice stretch for the whole body.
Ladder flows are continuous and receptive. We’ll be repeating the same sequence, but adding new poses and movement each time as we go through it. Ladder flows are really good for working on flexibility – each time you repeat a pose you have an opportunity to go a little deeper. They are also a great way to practice staying present.
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