With Roberto Bitetto.
Welcome to ‘Sting & Stretch: Scorpion Flow Yoga’, where we embrace the dynamic
and transformative energy of the scorpion pose. Join us as we delve into the depths
of this powerful asana, combining strength, flexibility, and balance to unlock your
body’s full potential. Through mindful movements and deep breaths, we navigate the
flow, embracing the challenges and rewards that come with each posture. Let’s
explore the synergy of strength and serenity as we journey through this invigorating
practice together. Are you ready to unleash your inner scorpion? Let’s flow!
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Flowing Insight: Embrace Your Intuition | Yoga Flow – 30 mins
With Roberto Bitetto.
Welcome to ‘Flowing Insight: Embrace Your Intuition’ – a transformative journey
where we dive deep into the currents of intuition. In this practice, we honor the
wisdom of our inner voice, flowing with its guidance as we move through each
posture. Through mindful breath and fluid movements, we cultivate a heightened
sense of awareness, allowing intuition to be our compass on this journey. Let go of
doubt, embrace trust, and surrender to the flow of your intuition. Are you ready to
embark on this soulful exploration? Let’s begin, and let your intuition be your guide.
Feel Good Flow – 30 mins
With Roberto Bitetto.
Experience a blend of physical vitality, mental focus and emotional resilience in this invigorating sequence. Cultivate a sense of well-being through diverse poses that foster holistic wellness. Immerse yourself in this uplifting flow, embracing a positive mindset.
Flight and Stability: Exploring Arm Balances and Side Plank Flow | Level 2 – 45 mins
With Roberto Bitetto.
This session, led by Roberto Bitetto, emphasises cultivating equilibrium and steadiness in arm balances while seamlessly integrating the graceful flow of side plank movements.
Elevate your practice as you master the art of balance and embrace the essence of this transformative sequence.
Pincha Flow – Level 2 – 60 mins
With Roberto Bitetto.
Join Roberto for this advanced flow practice. Remember to use a wall for support if needed; progress at your own pace, focusing on building strength and stability in each transition.
Lengthen & Strengthen Flow – 30 mins
With Roberto Bitetto.
Join Roberto for this flow, which combines lengthening and strengthening poses, promoting balance and flexibility in your practice.
Twist and Wave | Slow and Strong – 30 mins
With Roberto Bitetto.
This flow will remind you, over and over, of the importance of keeping the spine upright rather than uptight – encouraging you to stay healthy through your mind, heart and spine.
Twist and Wave | Advanced Flow – 60 mins
With Roberto Bitetto.
This flow will rejuvenate your spine, with some deep twists and smooth waves. Be prepared to be challenged with some arm-balance poses like side crow. Level 2/Advanced
Fire Flow – 20 mins
With Roberto Bitteto.
Build the heat and join Roberto for a quick 20 minute flow sequence – feel energised, balanced, and ready for the rest of your day. The perfect way to start the day or for a mid day desk break.
Yoga for Shoulders – 45 mins
With Roberto Bitteto.
This 45-minute flow practice focuses on the shoulders, releasing tension, building strength and benefitting posture, perfect if you spend a lot of time sitting at a desk. Two blocks or books might come in handy in this practice.
Yoga Balance Flow – 30 mins
With Roberto Bitetto.
A practice to let go: move at your own pace, explore, discover.
Be prepared to sweat, but remember that child’s pose is always an option.
Hip-opening Sequence – 45 mins
With Roberto Bitetto.
This flow will teach you how to transition from utthan pristhasana (lizard pose) to arm balances, such as koundinyasana 2.
Remember to take a moment to surrender to the goal: be present and recognise the progress you’re making right now.
