With Roberto Bitetto.
This flow will remind you, over and over, of the importance of keeping the spine upright rather than uptight – encouraging you to stay healthy through your mind, heart and spine.
Vimeo Video tag: roberto
Twist and Wave | Advanced Flow – 60 mins
With Roberto Bitetto.
This flow will rejuvenate your spine, with some deep twists and smooth waves. Be prepared to be challenged with some arm-balance poses like side crow. Level 2/Advanced
Fire Flow – 20 mins
With Roberto Bitteto.
Build the heat and join Roberto for a quick 20 minute flow sequence – feel energised, balanced, and ready for the rest of your day. The perfect way to start the day or for a mid day desk break.
Yoga for Shoulders – 45 mins
With Roberto Bitteto.
This 45-minute flow practice focuses on the shoulders, releasing tension, building strength and benefitting posture, perfect if you spend a lot of time sitting at a desk. Two blocks or books might come in handy in this practice.
Yoga Balance Flow – 30 mins
With Roberto Bitetto.
A practice to let go: move at your own pace, explore, discover.
Be prepared to sweat, but remember that child’s pose is always an option.
Hip-opening Sequence – 45 mins
With Roberto Bitetto.
This flow will teach you how to transition from utthan pristhasana (lizard pose) to arm balances, such as koundinyasana 2.
Remember to take a moment to surrender to the goal: be present and recognise the progress you’re making right now.
