With Roman Barahona.
This practice is focused on strength and mobility. Bringing you through a range of exercises to fire up the core and work out the legs. Suitable for intermediate and advanced practitioners.
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Reformer Fundamentals -30 mins
With Roman Barahona.
Get to grips with the fundamentals of the Reformer Pilates machine and exercises. This practice is perfect for beginners but also good if you are returning to Reformer and would like a refresher on the basics.
Core Strength Pilates – 15mins
With Roman Barahona
Enjoy this quick and challenging Core Pilates Class. Strengthening and playing around with iso metrics and the tempo/speed of the exercises to change the difficulty.
Pilates with Resistance Band – 15 mins
With Roman Barahona
A short pilates class using resistance bands. Using Core strength, Twists and building strength and flexibility in arms and legs. Make this as easy or as difficult as you would like by changing the grip on the Band.
Intro to Pilates – 15 mins
With Roman Barahona
Quick 15 minute Full Body Pilates practice focusing on strength, flexibility and mobility. Perfect for Beginners.
