With Roman Barahona
A short pilates class using resistance bands. Using Core strength, Twists and building strength and flexibility in arms and legs. Make this as easy or as difficult as you would like by changing the grip on the Band.
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With Roman Barahona
A short pilates class using resistance bands. Using Core strength, Twists and building strength and flexibility in arms and legs. Make this as easy or as difficult as you would like by changing the grip on the Band.