Lower Body Yin – 30 mins

With Elaine Yau
A short & sweet practice of yin to help release tightness in the hips. We will work on inner hips with Butterfly pose, Square/ Shoelace for outer hips, Dragon pose for hip flexors & finishing with Caterpillar for the back of the hips.
Have 2 blocks (you can use thick books), a blanket to hand.

FavoriteLoadingAdd to favorites

Leave a Reply

Your email address will not be published. Required fields are marked *