With Maider Arrausi.
Side bends are beneficial in many ways, and they feel great; they help in stretching shoulders and arms, bringing mobility to the spine and increasing lung capacity. This class focuses on lengthening and strengthening the side body. Includes : Side bends, hip opening, Tree pose, Standing poses, Side Plank.
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A modern, welcoming studio, with fresh and challenging yoga classes, yogahub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; we have classes for everyone – from beginner to guru.
yogahub is a vibe, a practice, a lifestyle.
When using the Mindbody app, please use the same email address for both your Mindbody account and your Yogahub account to sync passes.