With Oksana Burke.
This is a 60-minute energising Vinyasa Flow class to enliven your whole body. It’s a ladder-style sequence that builds up: we will be repeating the same sequence, but adding new poses and movements each time we go through it.
We will be focusing on twists, building up core strength and some hip openers. It’s a whole body class that is suitable for beginners. It will help you to feel more present and grounded.
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