Pilates: upper body strength and mobility – 45mins

With Aga Chojnacka.
This 45-minute Pilates class focuses on improving upper body strength and mobility. Through a series of exercises, you will target the muscles in your arms, shoulders, and back to build strength and definition. This class mat work utilizes terrabands to challenge and engage your upper body yet it can be done without other form of resistance equipment. You will work on exercises that promote flexibility and mobility, improving posture and a better muscles recruitment. This balanced workout will leave you feeling energized, with increased upper body strength and improved range of motion for everyday activities.

FavoriteLoadingAdd to favorites

Leave a Reply

Your email address will not be published. Required fields are marked *