Flow Alchemy: Advanced Transitions (Level 2) – 45 mins

flow alchemy

With Shane Lennon.
Elevate your practice in our Level 2 yoga Class with Shane, where movement meets the challenge of seamless flow.
This dynamic class is curated for seasoned practitioners ready to explore more intricate transitions. You’ll delve into advanced poses, threading them together with finesse to enhance strength, balance and flexibility.
Sharpen your focus, embrace the fluidity of movement, and unlock the next level of your yoga journey as you navigate through transitions that add an element of playfulness to your practice.

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