With Shane Lennon.
In this class we will explore finding space in the backs of the legs while protecting the knee. As well as finding space, we will work on ways to engage to strengthen the practice.
We will use a strap or a belt of some sort in this class
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A modern, welcoming studio, with fresh and challenging yoga classes, yogahub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; we have classes for everyone – from beginner to guru.
yogahub is a vibe, a practice, a lifestyle.
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