Hatha for the Heart Chakra – 45 mins

With Aga Chojnacka.
This slow paced and ‘close to your mat’ practice will help to release tension from your chest and shoulders, and promote a healthy alignment for your upper body. We will look at shoulder stability and flexibility, and mobilise and strengthen the upper portion of your back, enabling and freeing the space around the heart. A very practical approach to helping your Heart Chakra to blossom!

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