With Aga Chojnacka.
This Hatha yoga class for samakonasana, led by Aga Chojnacka, focuses on improving flexibility and strengthening the muscles required for achieving the straddle splits posture.
This practice includes a series of dynamic and static stretching exercises to increase range of motion in the hips area. It also incorporates various strength-building postures and poses that target the core, legs and lower body, enhancing stability and balance.
This class can be done repetitively, as it prepares your body and mind for Part 2, getting deeper into the practice – exploring samakonasana and exploring other samakonasaba-based asanas.
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