With Liza Castle
Join Liza for this nice long 90 min practice to release tension around the hips and improve mobility around the hips. We carry a lot of stress and tension around this area both physically and emotionally. Perfect practice to release this tension and leave feeling more open and lighter. Suitable for All Levels
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A modern, welcoming studio, with fresh and challenging yoga classes, yogahub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; we have classes for everyone – from beginner to guru.
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