Intro to Splits, Afternoon Practice (45 mins)

With Aga Chojnacka.
The second of two classes that will address the splits. The ideal time for this first class is the afternoon or evening.
This practice is to be enjoyed in the afternoon, as a continuation of your morning practice – but equally, it can be combined with part one, taken all at once. We invite you to come back to this practice and explore different approaches. This slow-pace class will leave you grounded and equipped with a few tricks on how to deepen your splits safely.