With Laura Heffernan
Quick 20 minute office break Flow, working towards creating space within the body, focusing on the upper body to relieve tension built up from sitting in a chair and open up this area. All Levels
With Laura Heffernan
Quick 20 minute office break Flow, working towards creating space within the body, focusing on the upper body to relieve tension built up from sitting in a chair and open up this area. All Levels