With Laura Heffernan
Quick 20 minute office break Flow, working towards creating space within the body, focusing on the upper body to relieve tension built up from sitting in a chair and open up this area. All Levels
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With Laura Heffernan
Quick 20 minute office break Flow, working towards creating space within the body, focusing on the upper body to relieve tension built up from sitting in a chair and open up this area. All Levels