With Sylvia Ferguson.
Join Sylvia for a 20-minute advanced yoga flow to wake the body up and prepare it for a short seated meditation (which could of course be extended). Perfect for the first practice of the day, or any time at all. Strong in doses, with an emphasis on softening tight muscles, finding strength and connection, and cultivating ease as we move through life.
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A modern, welcoming studio, with fresh and challenging yoga classes, yogahub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; we have classes for everyone – from beginner to guru.
yogahub is a vibe, a practice, a lifestyle.
When using the Mindbody app, please use the same email address for both your Mindbody account and your Yogahub account to sync passes.