Quick Yoga Stretch and Breathe – 20 mins

With Sylvia Ferguson.
Join Sylvia for a 20-minute advanced yoga flow to wake the body up and prepare it for a short seated meditation (which could of course be extended). Perfect for the first practice of the day, or any time at all. Strong in doses, with an emphasis on softening tight muscles, finding strength and connection, and cultivating ease as we move through life.

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