Restorative Flow & Body Scan – 30 mins

With Laura Heffernan
Short restorative flow connecting to the breath, moving through gentle poses to create space in the body and finishing with a body scan. Perfect before bed or a mid day break to connect inward. Props : Blanket, Pillow or Bolster.

FavoriteLoadingAdd to favorites

Leave a Reply

Your email address will not be published. Required fields are marked *