With Aga Chojnacka.
The Restorative Yin yoga class offers a gentle and nurturing practice specifically designed to alleviate discomfort and soothe menstrual cramps.
This class focuses on slow, passive stretching poses that target the lower abdomen, hips and lower back, where many women experience discomfort during their menstrual cycles. Through deep breathing and longer holds, the body is encouraged to release tension and promote inner healing and relaxation.
Props such as bolsters, blankets and blocks are utilised to support the body in poses, allowing for maximum comfort and ease. This class provides a safe sanctuary to honour and care for the body, offering relief and a sense of calm during menstruation – your kapha time.
Add to favorites 