With Aoife McDermott
Part 1 of the Chakra Yin Yoga Series.
Welcome to a journey of our chakra energetic system through yin yoga! We begin at the bottom, Muladhara chakra, our root. Invite yourself to explore how you ground down and find safety within. Weaving sensation, visualisation, affirmation and breathing techniques, we impart awareness deep down within and start climbing the rainbow bridge towards enlightenment.
Playlist : https://open.spotify.com/playlist/5gspDjyqcMrACo2LcuX1Lz?si=eLLZT6l6SGeu_nz9OHM-vQ
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