With Chris Molloy.
This Yoga flow practice has a focus on aligning your breath to your movement, to help the focus of yoga and awareness of breath bring more power into your run.
The focus here will be on the feet and knees, building strong, flexible muscles to allow stability and longevity in your runs. Expect some standing holds (use those blocks or books) and enjoy the lightness you feel throughout your whole body after this class.
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