Shoulder Care | Mat Pilates – 30 mins

With Aga Chojnacka.
This class will let your shoulders enjoy the versatile movement they’re designed for, help bring awareness around the shoulder joints, and snap you out of your regular routine. Work on mobility and strength in your upper body to improve your posture and release stress.

FavoriteLoadingAdd to favorites

Leave a Reply

Your email address will not be published. Required fields are marked *