With Liza Castle
Slow soft flow, grab some blocks or books, pillows/ bolster and a strap.
Incorporating Vinyasa Flow, Standing poses and finishing with a slow stretching sequence. Suitable for Beginners or those looking for more presence within their practice.
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A modern, welcoming studio, with fresh and challenging yoga classes, yogahub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; we have classes for everyone – from beginner to guru.
yogahub is a vibe, a practice, a lifestyle.
When using the Mindbody app, please use the same email address for both your Mindbody account and your Yogahub account to sync passes.