With Aoife McDermott
Part 3 of the Chakra Yin Yoga series.
We enter the third chakra through the gates of duality. As we exercise choice, we initiate the will. Through exercising our will, we develop our individuality, discover our strengths and weaknesses, and begin to build the power that will steer our lives. This is a 40 minute guided yin practice, weaving breathwork, visualization and affirmation together to drop deep into our inner fire.
Spotify playlist : https://open.spotify.com/playlist/00jXe8mBzH8NKeyvUO9Ysa?si=fd25d6cfc78e47d2
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