With Shelby Bostick
Challenge yourself with this Strong Power Flow. Most suitable for Level 2 but can be paused throughout to take regular breaks if you are a newbie. Includes Seated and Standing poses, Twists and Balancing poses.
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With Shelby Bostick
Challenge yourself with this Strong Power Flow. Most suitable for Level 2 but can be paused throughout to take regular breaks if you are a newbie. Includes Seated and Standing poses, Twists and Balancing poses.