With Elaine Yau
Help release any tightness & tension in the upper body with this short & sweet practice of yin. Focusing on the shoulders, chest & upper back with longer held postures to help bring more space & openness to these areas.
Have a blanket, couple pillows/bolster to hand.
![Favorite Favorite](https://yogahubonlinestudio.com/wp-content/plugins/wp-favorite-posts/img/star.png)
![Loading Loading](https://yogahubonlinestudio.com/wp-content/plugins/wp-favorite-posts/img/loading.gif)