Wind-down Series | 2: Wringing Out Your Day with Yin -15 mins

wind-down series: wringing out your day with yin

With Gracie Mahady.
Part 2 of our five-part series of evening wind-down classes.
This is a yin practice where you’ll find deep twists in the body to wring out the day gone by. Props would be useful here (a blanket, a pillow). Allow Gracie to guide you through this slow, passive practice.

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