Wind-down Series | 3: Gentle Movement before Bed -15 mins

wind-down series: gentle movement before bed

With Gracie Mahady.
Part 3 of our five-part series of evening wind-down classes.
Suited especially to people sitting for long periods of the day. This is a gentle approach to moving the chest and shoulders, to release built-up stress. Enjoy this practice with Gracie and allow your stress to dissipate.

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