Wind-down Series | 4: Body Scan Meditation -15 mins

wind-down series: body scan meditation

With Gracie Mahady.
Part 4 of our five-part series of evening wind-down classes.
This is a meditative practice that will undoubtedly help you to better your breath and bodily awareness. This is one to help you drift off to sleep right after. Gentle and easy-going, and no meditation experience required.

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