Wind-down Series | 5: Nervous System Reset Yin – 15 mins

With Gracie Mahady.
Part 5 of our five-part series of evening wind-down classes.
A practice perfectly designed for the end of your week. With breathwork and yin poses to calm the nervous system and bring you back to your calmest self. (Props like a bolster or rolled-up blanket would be ideal here.)

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