Rotation and Core | Mat Pilates – 30 mins

With Maider Arrausi.
Rotation is a very important aspect of our Pilates practice, because it creates awareness of the deep muscles that hug and support the spine. Rotation exercises are ideal in compensating imbalances created by our everyday activities.
Maider has adapted some reformer Pilates exercises to help you create a strong connection to your core, and spinal flexors and rotators.

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