With Catherine Bernard
In this 45-minute practice, Cat will take you through a selection of Yin postures that target the spine. In our daily lives, we might move the spine in two directions at most, and that’s why so many people feel stiff and get back pain. In this practice, the spine will move in all directions: forward, sideways, backward and twists.
The benefits will be physical, with improved mobility and range of motion, as well as energetic, as a lot of nerves, blood vessels and organs are connected to the spine.
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