Yin & Yang for the Glutes – 30 mins

With Catherine Bernard
In this 30-minute practice, Cat will take you through a series of postures and exercises for the glutes. Some will be repeated a number of times, for strengthening and mobility, and others will be held for longer, for stretching. Having strong glutes is so important, as they help stabilise the body, improve posture and lessen lower back pain.

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