With Aga Chojnacka
A great one to combine with Aga’s ‘Pilates for Sciatica’ classes.
Depending on what benefits you’re looking for, this class can be used at different times of the day, as well as on warm or cool muscles.
This soothing practice is meant to help you relieve stress from your body and mind, leaving you in charge of what level of intensity you want to work with. It will release tension from your hips, improve flexibility and blood flow through the area, bringing the whole system at ease. Relax and let the tension melt away.
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