With Maider Arrausi.
Hours of sitting can be bad for the hips and shoulders: lose mobility, lose appetite for movement. During this class, Maider will guide you through a sequence that minimises the use of the hands to promote mobility of the shoulders and hips.
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A modern, welcoming studio, with fresh and challenging yoga classes, yogahub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; we have classes for everyone – from beginner to guru.
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