With Chris Molloy.
This is a grounding practice. A grounding practice helps to connect you to the earth; your feet, legs, hips and pelvis are your root system, so as you root down you rise and grow. Think of this practice as tilling the soil: the more you practice, the more space for growth.
For this practice, it can be nice to use a blanket and two blocks. At the end, Chris likes to use an eye pillow for savasana. Be mindful of your knees in this practice and take your time getting in and out of each asana.
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