Shoulders and Back – 45 mins

With Chris Molloy.
This class, led by Chris, is focused on opening your shoulders and upper back – a great practice to do if you are feeling stressed or tense.
For this practice, you will need two blocks and a blanket. If you are new to backbends, or indeed have never practised them before, then please move slowly and intuitively with your body. It’s not about how far you bend, its about how it feels in your body.

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