Yin for Hips and Pelvis – 45 mins

With Chris Molloy.
This Yin class, led by Chris, will help create space in the pelvic area and open up to free any stuck emotions in this sacred space. For this practice, and for your own comfort, Chris recommends using props: a bolster, two blocks and a blanket. Remember you are working with soft tissue rather than muscles, so take your time and hold for as long as feels good for your body.

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