Yoga Nidra – 15 mins

yoga nidra with dani

With Dani Hiro
Yoga Nidra (sometimes known as Yogic Sleep) is a guided meditation that allows you to enter a state of consciousness between waking and sleeping. Perfect before bed or anytime of day you wish to switch off and relax. Yoga Nidra is practiced lying down.

FavoriteLoadingAdd to favorites

Leave a Reply

Your email address will not be published. Required fields are marked *