With Roberto Bitteto.
Build the heat and join Roberto for a quick 20 minute flow sequence – feel energised, balanced, and ready for the rest of your day. The perfect way to start the day or for a mid day desk break.
Vimeo Video tag: 10 - 20 mins
Deep Shavasana and Breath-focused Meditation – 15 mins
With Rohan Hennessy.
The perfect end to any class, join Rohan and Sam-Lee for this guided Shavasana practice followed by a breath focused meditation practice.
Wind-down Series | 5: Nervous System Reset Yin – 15 mins
With Gracie Mahady.
Part 5 of our five-part series of evening wind-down classes.
A practice perfectly designed for the end of your week. With breathwork and yin poses to calm the nervous system and bring you back to your calmest self. (Props like a bolster or rolled-up blanket would be ideal here.)
Wind-down Series | 4: Body Scan Meditation -15 mins
With Gracie Mahady.
Part 4 of our five-part series of evening wind-down classes.
This is a meditative practice that will undoubtedly help you to better your breath and bodily awareness. This is one to help you drift off to sleep right after. Gentle and easy-going, and no meditation experience required.
Wind-down Series | 3: Gentle Movement before Bed -15 mins
With Gracie Mahady.
Part 3 of our five-part series of evening wind-down classes.
Suited especially to people sitting for long periods of the day. This is a gentle approach to moving the chest and shoulders, to release built-up stress. Enjoy this practice with Gracie and allow your stress to dissipate.
Wind-down Series | 2: Wringing Out Your Day with Yin -15 mins
With Gracie Mahady.
Part 2 of our five-part series of evening wind-down classes.
This is a yin practice where you’ll find deep twists in the body to wring out the day gone by. Props would be useful here (a blanket, a pillow). Allow Gracie to guide you through this slow, passive practice.
Wind-down Series | 1: Evening Check In – 15 mins
With Gracie Mahady.
Part 1 of our five-part series of evening wind-down classes.
This is a meditation you can do anywhere, particularly suitable at the end of your day. Gracie will take you through some breathwork and a pause to check in on the more positive aspects of the day that has passed.
Beginners Course – Bonus Savasana Practice – 10 mins
With Brian Malone.
The perfect completion to our beginners series or as a stand alone practice, a deeper look at the pose Savasana – the final resting pose at the end of almost every yoga practice. Learn how to relax and rest your body with this guided savasana practice.
