With Elaine Yau
A short & sweet practice of yin to help release tightness in the hips. We will work on inner hips with Butterfly pose, Square/ Shoelace for outer hips, Dragon pose for hip flexors & finishing with Caterpillar for the back of the hips.
Have 2 blocks (you can use thick books), a blanket to hand.
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Upper Body Yin – 25 mins
With Elaine Yau
Help release any tightness & tension in the upper body with this short & sweet practice of yin. Focusing on the shoulders, chest & upper back with longer held postures to help bring more space & openness to these areas.
Have a blanket, couple pillows/bolster to hand.
