With Gracie Mahady.
Part 5 of our five-part series of evening wind-down classes.
A practice perfectly designed for the end of your week. With breathwork and yin poses to calm the nervous system and bring you back to your calmest self. (Props like a bolster or rolled-up blanket would be ideal here.)
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Wind-down Series | 4: Body Scan Meditation -15 mins
With Gracie Mahady.
Part 4 of our five-part series of evening wind-down classes.
This is a meditative practice that will undoubtedly help you to better your breath and bodily awareness. This is one to help you drift off to sleep right after. Gentle and easy-going, and no meditation experience required.
Wind-down Series | 3: Gentle Movement before Bed -15 mins
With Gracie Mahady.
Part 3 of our five-part series of evening wind-down classes.
Suited especially to people sitting for long periods of the day. This is a gentle approach to moving the chest and shoulders, to release built-up stress. Enjoy this practice with Gracie and allow your stress to dissipate.
Wind-down Series | 2: Wringing Out Your Day with Yin -15 mins
With Gracie Mahady.
Part 2 of our five-part series of evening wind-down classes.
This is a yin practice where you’ll find deep twists in the body to wring out the day gone by. Props would be useful here (a blanket, a pillow). Allow Gracie to guide you through this slow, passive practice.
Wind-down Series | 1: Evening Check In – 15 mins
With Gracie Mahady.
Part 1 of our five-part series of evening wind-down classes.
This is a meditation you can do anywhere, particularly suitable at the end of your day. Gracie will take you through some breathwork and a pause to check in on the more positive aspects of the day that has passed.
