With Laura Heffernan
Short restorative flow connecting to the breath, moving through gentle poses to create space in the body and finishing with a body scan. Perfect before bed or a mid day break to connect inward. Props : Blanket, Pillow or Bolster.
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Dynamic yoga flow – 25 mins
With Laura Heffernan
Join Laura for this full body vinyasa flow, targeting as much as the body as is possible in this short time, creating space in the body, connecting with the breath and working with how we are feeling today. Level 1
Compassion Meditation – 15 mins
With Laura Heffernan
Traditional Tibetan Meditation to cultivate compassion. Suitable for all Levels.
Body Scan Meditation – 15 mins
With Laura Heffernan
Short, sweet and simple Body scan mediation, suitable for all levels. Perfect before bed or a mid day pause.
Beginners Slow Flow – 20 mins
With Laura Heffernan
Perfect Beginners Flow getting to know the basic poses within the yoga practice, props : Block or Book, Blanket or Pillow.
Office Break – 20 mins
With Laura Heffernan
Quick 20 minute office break Flow, working towards creating space within the body, focusing on the upper body to relieve tension built up from sitting in a chair and open up this area. All Levels
