With Liza Castle
Slow soft flow, grab some blocks or books, pillows/ bolster and a strap.
Incorporating Vinyasa Flow, Standing poses and finishing with a slow stretching sequence. Suitable for Beginners or those looking for more presence within their practice.
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Twists & Planks Slow Flow – 90 mins
With Liza Castle
Slow and strong – be prepared for long holds & deep breaths. It will open your heart and hips, and really lengthen the spine. Open Level.
Hip Release and Mobility – 90 mins
With Liza Castle
Join Liza for this nice long 90 min practice to release tension around the hips and improve mobility around the hips. We carry a lot of stress and tension around this area both physically and emotionally. Perfect practice to release this tension and leave feeling more open and lighter. Suitable for All Levels
