With Maider Arrausi. Part 4 : Fundamental Mat Class Flow
This short mat flow brings together the learning from each class in this series. The pace of the class is slow and detailed.
Vimeo Video tag: series
Pilates Beginners Course – Part 2 : Neutral Spine, Core and Body Alignment – 30 mins
With Maider Arrausi. Part 2 : Neutral Spine, Core and Body Alignment
Pilates should improve awareness of body alignment. This class is dedicated to exploring the neutral pelvis and how the body aligns around the position of the pelvis. Building on the learning from the previous class, you will be introduced to the connection of breath and core.
Beginners Course – Part 3: Lower Body – 35 mins
With Brian Malone.
In Part 3 we look deeper into the lower part of the body including the hips, legs and feet. Learning the different ways we can move these parts of the body and some ques to help you develop more awareness in your practice.
Beginners Course – Part 2: Upper Body – 30 mins
With Brian Malone.
Part 2 focuses on our upper body and limbs, including our hands, arms and shoulders. Getting familiar with how these parts are used and some tips on how we can improve their use within the yoga practice.
Beginners Course – Part 1: Spine – 35 mins
With Brian Malone.
Part 1 focuses on the central aspect of the yoga practice which is the Spine. Looking deeper into our Breath and some foundational movements within the yoga practice.
An Intro to our Beginners Course
With Brian Malone.
Welcome to our beginners course, perfect if you are new to yoga or perhaps would like to dive deeper into the practice. This is a series of 4 classes with a bonus Savasana practice. We recommend starting with Part 1.
