With Shelby Bostick
Playful and dynamic Flow starting slow and building up heat with Wild Thing variations, working the core and glutes as well as some nice deep stretches for the back and legs. Includes : Warrior 3, Half Moon Twist, Peacful warrior.
With Shelby Bostick
Challenge yourself with this Strong Power Flow. Most suitable for Level 2 but can be paused throughout to take regular breaks if you are a newbie. Includes Seated and Standing poses, Twists and Balancing poses.
A modern, welcoming studio, with fresh and challenging yoga classes, yogahub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; we have classes for everyone – from beginner to guru.
yogahub is a vibe, a practice, a lifestyle.
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