Join Suzy in this intermediate-level Rocket Yoga inspired power yoga class. Rocket Yoga is based off the Ashtanga sequence, with opportunities to play with poses like arm-balances and inversions along the way. Prepare to break a sweat and have a bit of fun!
Vimeo Video tag: Suzanne
Work From Home Flow – 40 mins
With Suzanne McGill
Suitable for all levels. This 40 minute practice is designed to help relieve tension and tightness that can build around the neck, back and shoulders when sitting at a desk or screen all day. Suggested props include a cushion and x2 books or yoga blocks.
Yoga for Glutes – 30 mins
With Suzanne McGill
Vinyasa Flow building strength in the glutes. Suitable for all levels
Rocket Express – 40 mins
With Suzanne McGill
Experienced Level 2 Rocket Flow Yoga class. A shorter variation of the Rocket sequence for anyone looking for a strong practice but doesn’t have the time for a full length class.
Energising Power Flow – 30 mins
With Suzanne McGill
Perfect Challenging Level 2 Vinyasa Power Flow.
Learn To Headstand – 20 mins
With Suzanne McGill
Workshop Style. Suitable for all levels. Suzanne shares some follow-along prep drills you can incorporate into your practice in order to help build your headstand/ sirsasana.
Not recommended for those with neck or shoulder injuries, pregnant students or those with high blood pressure.
Sun Salutation B – 10 mins
With Suzanne McGill
Workshop style Step-by-step break down of Sun Salutation B/ Surya Namaskara B and it’s different variations. Suitable for all levels.
Sun Salutation A -12 mins
With Suzanne McGill
Workshop Sytle Step-by-step break down of Sun Salutation A/ Surya Namaskara A and it’s different variations, Suitable for all levels.
Backbend Flow for All Levels – 40 mins
With Suzanne McGill
Suitable for beginners up. This flow is designed to counter-act the effects of sitting – especially over a screen or at a desk all day – and open tight shoulders, the front body, create space to breathe and increase energy levels.
Build Your Arm Balance Flow – 30 mins
With Suzanne McGill
The perfect practice if you are looking to build strength within the upper body and prepare for arm balances in your practice. Best suited for Level 2, however if you are new to yoga but would like a challenge you can take it at your own pace.
Yoga For Core – 20 mins
With Suzanne McGill
20 minute Yoga for core flow with Suzanne. Suggested props: x2 blocks or books. Suitable for all levels.
Power Vinyasa Flow – 20 Minutes
With Suzanne McGill
This is a strong, fast paced vinyasa flow practice designed to build heat, strength and get the body moving – all in 20 minutes so perfect if you don’t have time for a full length class. Not recommended for beginners.
Yoga For Complete Beginners – 35 mins
With Suzanne McGill
Suitable for complete beginners and anyone who might want to revisit the basics. Suzanne will guide you through a short gentle flow, breaking down a basic sun salutation, standing and seated poses , guiding the movements with breath.
Full Body Flow (Experienced) – 40 mins
With Suzanne McGill
This vinyasa based practice is designed to move, open and strengthen the whole body. Suggested props include blocks or similar sized books. Not recommended for beginners.
Gentle Yin for Hips – 30 mins
With Suzanne McGill
Suitable for all levels. Join Suzanne for this short and sweet Yin practice designed to help open the hips. Suggested props: cushions, blanket and/or block.
Energising Flow – 30 Mins
With Suzanne McGill
Suitable for all levels. 30 minute energising flow designed to wake up the body and open up the shoulders and hips.
Rocket Yoga/ Flow Experienced – 45 mins
with Suzanne McGill
A Level 2 challenging Rocket Yoga class with Suzanne
Hip-Opening Flow – 45 mins
With Suzanne McGill
A vinyasa flow practice based on hip and hamstring opening.
Led Ashtanga Primary – 75 mins
With Guylaine Williams and Suzanne McGill
The full primary series guided by Guylaine and demonstrated by Suzanne. A level 2 practice.
