This 40-minute beginner’s barre class is designed to introduce you to the fundamentals of barre workout in a fun and approachable way. Combining elements of ballet, Pilates, and yoga, this class focuses on building strength, flexibility, and endurance. You’ll work through a series of low-impact exercises that target your core, legs, arms, and glutes, with an emphasis on controlled movements and proper alignment. Perfect for newcomers, this class provides modifications to help you feel confident while getting a full-body workout. No prior experience needed—just a chair or sturdy surface to hold onto for balance and your body will do the rest!
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