With Brian Malone.
A calming breathwork practice focusing on tapping, 4-7-8 breathing, and brahmari pranayama. All these exercises have been shown to be effective ways to help us calm down and move into a more restful state.
![Favorite Favorite](https://yogahubonlinestudio.com/wp-content/plugins/wp-favorite-posts/img/star.png)
![Loading Loading](https://yogahubonlinestudio.com/wp-content/plugins/wp-favorite-posts/img/loading.gif)
With Brian Malone.
A calming breathwork practice focusing on tapping, 4-7-8 breathing, and brahmari pranayama. All these exercises have been shown to be effective ways to help us calm down and move into a more restful state.