Hip Opening Flow | Limbo Plank – 45 mins

hip opening flow

With Brian Malone.
This vinyasa practice works towards a movement known as Limbo Plank, which is similar to Camel Pose in yoga. This is a great way to build strength while creating space in the hip flexors, a common area of tightness.

FavoriteLoadingAdd to favorites

Leave a Reply

Your email address will not be published. Required fields are marked *